Online Pilates Teachers Part 2
From reFORM instructor Ash: It goes without saying that since quarantine started our day-to-day lives have significantly changed. I was already accustomed to the idea of being home a lot with my toddler and working a second job from the comfort
Pilates for Youth
As a young athlete having the chance to stretch before sports events is great! However, mat or barre classes are a lot better! Saturday mornings before soccer games are a great time for mat class. Any challenging stretch is a
Prenatal Gyrotonic Classes
Pregnancy can be a roller coaster. The first and second trimesters aren’t so bad once you get over the nausea. The feelings in your body are typically met with curiosity and excitement. Normal exercise routines might gradually become more difficult
Gyrotonic Class Workout on the Propellor
The Gyrotonic® Propellor is an amazingly versatile piece of equipment, bringing spiraling movements into positions as varied as planks, splits, bridges and catbacks, this amazing machine is a huge step into the modern Gyrotonic Class development. The Propellor dramatically improves