reFORM membership includes access to our equipment for self practice. After learning the exercises with the support of a teacher in private lessons, practicing autonomy is what really integrates new movement patterns into your nervous system. Gaining mastery over your exercise program empowers you to learn more and to truly transform.
We provide print materials and videos as guides, but more importantly we create lessons and ask questions that will deepen your personal understanding and appreciation of your body. We regularly host “Getting Independent” workshops to improve your self-practice skills and understanding of the machines. Visit our workshops page to find out when the next one is!
To schedule an independent workout, call or email the studio to make sure there will be an instructor available to let you in. We have a few hours per week when most of our equipment is in use, so we can advise you on less busy times to come. Drop-in and package rates are available for non-members.