Events, Workshops and Teacher Training

reFORM Pilates offers a variety of specialized classes, workshops and teacher trainings. Teresa Lee serves as a Host Advisor for apprentices through the Pilates Center at Boulder, and Matt Lueders is certified to perform GYROTONIC® pretrainings. Contact the studio to learn more about teacher training, as well as our upcoming workshops and events listed below.

There are no upcoming workshops scheduled. Please check back later.

Community Acupuncture

reFORM instructor and licensed acupuncturist Andrea Lane offers a monthly community acupuncture day! Come in and get some help with pretty much anything related to your health.

Allow 30-45 minutes for intake and treatment.

Details

$25
  • Saturday, January 20
  • 1:30-5:30 PM

90 Minute Advanced Reformer

This class covers the full advanced classical Reformer routine. The 90 minute format gives time to complete the routine, while also allowing for a workshop approach to some of the most difficult exercises.

Instructor permission required. Familiarity with Backbend, High Bridge, Control Front and Back and all other advanced exercises suggested.

Details

$35
  • Sunday, January 21
  • 10-11:30 AM

Extended Gyrokinesis®

In this 105 minute class, Matt Lueders will have time to take students through "the awakening of the senses," a Qi Gong-like warmup that is a beautiful way to start any workout, or just your daily life. Some of our Gyrokinesis clients have begun meeting at reFORM on Wednesday mornings before class to do a similar warmup!

After the "awakening," we'll be energized and still have time to go through the official 90 minute Gyrokinesis format. Exercises that that normally get skipped to save time will reemerge, and fun elements like the final standing sequence will have us challenged and invigorated.

All levels are welcome! Students with significant physical limitations should check with Matt before registering.

Details

$20
  • Sunday, March 11
  • 10:00 - 11:45 AM

Wunda Chair Workshop

with Lyra Butler-Denman

The chair is a great piece of equipment to build strength, improve balance, and increase control. This workshop will provide a fun and challenging workout, answer questions about how to make the chair work with your individual body and needs, and provide printed materials for later review. If you are interested in taking advantage of our open studio policy this workshop will also prepare you for independent workouts on the chair.

Details

$50
  • Saturday, April 7
  • 1:30-3:30pm

Getting Independent: Pilates Reformer

Learn to workout on the Reformer independently and take advantage of reFORM's Open Studio program.

In this workshop we will review equipment safety, order, repetitions and modifications catered to your needs. You will receive a list of exercises complete with equipment set up. For an additional 10 dollars you can receive a video of the intermediate exercises for future reference

Details

$35 or $45 w/ video
  • Saturday, April 21
  • 1:30-3:30 PM

Yoga Narada™

with Matt Lueders

Hilary Cartwright, co-owner of the original White Cloud Gyrotonic® studio in New York, has been teaching yoga inspired by her work with Juliu Horvath since the 1980's. Hilary now calls the work Yoga Narada™. A flowing, Taoist approach to yoga, this class develops a student's breathing technique, body awareness and ease of movement.

This challenging all-levels class moves at a gentle pace, improves coordination and flexibility, and elevates your mood.

Details

$20
  • Sunday, April 22
  • 10:00 - 11:45 AM

Mini Sessions in Alexander Technique

Once per month, Lyra Butler-Denman offers a day of 30 minute Alexander Technique sessions.

These short sessions are a great way to:
-Learn what Alexander is all about
-Access ease, strength, and efficiency
-Get help with pain and injury.

Details

$25
  • Sunday, April 22
  • 12 - 3 PM

Memorial Day Weekend Yoga and Breathwork

Over three days, enjoy three two-hour Yoga Narada™ classes led by Matt Lueders, plus a three hour Rebirthing Breathwork session led by Aaron Overstreet.

Matt and Aaron will also be available for private breathwork sessions at reduced rates.

Details

$150
  • May 26-28
  • Saturday Yoga 10 - 12 or 1 - 3
  • Sunday Yoga 10 - 12:30 & Breathwork 2 - 5
  • Monday Yoga 9-11

Gyrotonic® Pretraining

Matt is currently looking to schedule a Gyrotonic® Pretraining course for 2018. Please contact the studio if you are interested.

This course is a prerequisite for students interested in pursuing certification in the Gyrotonic Expansion System®. Students learn to independently perform the central exercises of the system, either in preparation for the Gyrotonic® Foundation course and apprenticeship, or for their own personal practice. Hands-on guidance and attention to individual students' needs are the hallmarks of this course. Students must have taken at least ten private Gyrotonic® lessons before taking the Pretraining course.

Details

$1,000 ($850 course fee + $150 studio fee)
  • Dates TBD