Bodywork at reFORM

reFORM offers massage, Alexander Technique, and breath work to help you reach your goal of overall well being. Our goal is to bring you ease of movement and of mind with the most sensitive and transformative touch available.

Massage

Whether you're seeking a transformative sports massage or just to relax, reFORM's staff can help you meet your bodywork needs. reFORM's massage practitioners work out of a beautiful treatment room in our studio. Their understanding of functional movement makes them specially equipped to help you heal your aches and pains, relax, and perform better physically. 60 and 90 minute sessions are available.

Rates

$8060 Minutes
  • $120 90 Minutes
  • Tips not expected

Alexander Technique

A form of neuromuscular re-education, Contemporary Alexander Work is a practical, hands-on study of the principles of coordination, movement, habit, and awareness. It offers tools to relieve pain and tension, and to rediscover excellence, ease, strength, flexibility, grace, and joy in every activity of life. Based on the work of FM Alexander, Contemporary Alexander Technique uses touch, words, and directed movement to deepen awareness of existing patterns and suggest new possibilities of movement releasing tension, relieving pain, and promoting well-being. reFORM's Alexander Technique gives clients tools to create change in their own bodies and rediscover ease, strength, efficiency, and freedom of movement.

Rates

$85Single Session
  • $410 5 Sessions
  • $780 10 Sessions

Rebirthing Breathwork

Rebirthing Breathwork heals vestiges of both physical and emotional trauma by harnessing the restorative power of the breath. For those who are ready to self-heal at a cellular level, this breathwork practice can lead to both physical and spiritual well-being. All of the movement modalities practiced at reFORM involve significant attention to breathing. We also offer Rebirthing Breathwork sessions to direct the power of the breath towards spiritual well-being.

Rates

$180Single Session
  • $800 5 Sessions