Frequently Asked Questions About Pilates
What is Pilates?
The Pilates method of exercise is a unique system of stretching and strengthening resulting in a body that is stronger and better balanced. It improves breathing and coordination.
How is it different from other exercise?
Bringing the mind and body together, Pilates works the stabilizing muscles of the body building a girdle of strength between the rib cage and the pelvis. The girdle of strength helps protect the spine, particularly through the low back area. As a student advances, the exercise becomes more cardiovascular.
How do I get started?
At reFORM, we suggest starting with at least 5 private lessons coming at least two times weekly. This is important so that you may establish a strong foundation and help build the muscle memory that is so essential in making sure progress towards your own goals and expectations.
What should I wear?
Clothing that allows freedom of movement and socks.
How often should I do Pilates?
Once a week is better than nothing at all but to make measurable gains, two or three times a week.
How soon will I notice a difference?
You may feel different after your first session, but generally after about 4 to 8 weeks of exercising. You and perhaps others will begin to notice a difference in your posture and how you look.
Is Pilates Safe?
Pilates is an extremely safe form of exercise recommended by many medical specialists. However, should you have a specific medical condition you will need to consult your doctor or medical specialist before commencing so that any modifications to the exercises indicated by your condition can be made if necessary.
Do I need to do any other exercise?
You should add some cardiovascular exercise to your weekly program such as walking or swimming.
